Paddle Challenge

• Paddle Challenge

  *Net per sale

  

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  You want to paddle effortlessly into the line up and with power into the waves?
  In this course we will boost your paddle power for long paddle sessions and powerful paddle sprints.
  Kim @fearless_surfer and Ramona @surf_fitness_online will give you lots of input, mental training and sweaty workouts on all aspects of paddling. The best thing: All content is permanently available in your personal member area.  

  The live challenge will take place from 06/09/21 till 14/09/21

  You get:

  • 5 surf specific workouts to improve your paddling
  • 5 surf mental training sessions
  • 5 video lessons on paddling technique, wave selection and more
  • Access to your personal member area, where you get permanent access to all content.
  • Our best tips for paddling
  • Bonus surprise content.

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  ...how to paddle more efficiently with the right paddling technique! 

  ...which exercises and routines are the best way to regenerate! 

  ...how to increase your range-of-motion to minimise the risk of injury and overload.

  ...how to paddle powerfully into the wave and how to position yourself best. 

  ...how to best build power, strength and endurance to last longer and move better in the water!

  ...how you can improve your paddling skills on land with mental training.

   Join us, and fall in love with paddling!

• Buy Now 

• 
  In the Paddle Challenge you will learn ...

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• Do you want to improve your paddling?

  Welcome to the Paddle Challenge. For surfers who want to fall in love with paddling.

  Join this programme and start paddling better.

  Yes! I'm in!

• If you ever wished to paddle more effortlessly and with ease into the line up and powerfully into the waves, instead of feeling like a T-Rex with tiny arms that can barely move forward

  this Paddle Challenge is for you!

  In this Paddle Challenge we will boost your paddle power for long paddling & surf sessions and powerful paddling sprints

• 

  Live Surf-Workouts with Ramona

  During the challenge, Ramona gives a daily live surf workout with a focus on paddling. HIIT, yoga, mobility, regeneration, everything that makes you paddle better.

• Mental- and Mindset training with Kim

  Kim will show you how to get out of your comfort into your growth zone. Her mental and mindset sessions are intense, and they will definitely take your surfing to the next level.  

  

  Paddle Theory & Tipps

  What is the most effective paddling technique and how does it work? Where is your best position on a surfboard and in the line up?  Look forward to exciting input in our paddle theory.

  Membership Area

  All content is permanently available to you in your personal member area. You can repeat the course over and over again.

  Your Keys to Success!

  Effective Paddling Technique

  With the right paddling technique, paddling will be much easier for you, plus you are not getting tired so quickly. You will enjoy longer surf sessions, because you know how to use your strength more efficiently.

  With the wrong technique, on the other hand, your muscles will get tired faster and will need longer to fully recover. In the worst case, bad paddle technique will cause pain in your back and shoulders and you will have to take an involuntary break.

  

• Membership Area

  All content is permanently available to you in your personal member area. You can repeat the course over and over again.

  Your Keys to Success!

  Effective Paddling Technique

  With the right paddling technique, paddling will be much easier for you, plus you are not getting tired so quickly. You will enjoy longer surf sessions, because you know how to use your strength more efficiently.

  With the wrong technique, on the other hand, your muscles will get tired faster and will need longer to fully recover. In the worst case, bad paddle technique will cause pain in your back and shoulders and you will have to take an involuntary break.